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Do this 15-minute strength workout to stay FIT and ENERGIZED during the busy Holiday Season!
Boost Your Flexibility with These Essential Mobility Exercises!
Six Amazing Core Exercises Designed to Help You Tone Your Waist!
Top Picked Shoulder Stretches
4-Week HIIT Workout Program
Burn More Calories with this HIIT
Learn how you can fight against belly fat & high blood sugar
Cable Assisted Core Exercises
Turkey Meatballs
Choco-Chia Recovery Drink
Sriracha-Avocado-Egg Toast
Pumpkin-Vanilla Pudding
Foam Rolling Tips
Healthy Fruit Compote
DIY Natural Lemon-Lavender Cleaning Disinfectant
Tex-Mex Black Bean Skillet
PB-Banana Oats
SOOTHING VEGGIE SOUP
Meat & Veggie Burgers
Seared Scallops with Green Goddess Slaw
FAST & EASY CHICKPEA CURRY
Homemade snack bars
3-Ingredient Lunch
3-Ingredient Egg Muffins
MEAL PREP TACO BOWL
Paleo Pancakes
5 Ingredient White Chicken Chili
Mocha Banana Protein Smoothie
Roasted Salmon & Broccoli with Peanut Sauce
Power Salad with Honey-Mustard Dressing
Guacamole-stuffed eggs
Cherry Kombucha Mocktail
Poached Pears with Dark Chocolate Drizzle
BLUEBERRY BREAKFAST SAUSAGES
"CHEESY” BROCCOLI BISQUE
LEGS AND GLUTES EXERCISES
TURKEY & CRANBERRY QUESADILLAS
EGG MUFFINS YOUR WAY
Chickpea and Spinach Salad
KALE CHIPS
BERRY-NUT INSTANT OATMEAL JARS
SALSA VERDE CHICKEN WITH QUINOA
10-MINUTE MINESTRONE
SMOKED SALMON & AVOCADO OMELET
When Life has you Feeling Like Whac-A-Mole
BEETS & PEACHES SALAD
PB & CHOCOLATE "NICE" CREAM
GET UNSTUCK FROM THESE ULTRA PROCESSED FOODS
SPICY-SWEET GREEN SMOOTHIE
Avocado Pesto
