Real Food Spaghetti

This innovative spaghetti pie is made with noodles straight from a squash…not a package! It’s a fun way to serve a traditional, comfort meal without the guilt. Dinners like this are a wonderful way to quickly achieve your fat loss goal.

Courtesy of RealHealthyRecipes.com

Servings: 6

Ingredients

1 organic spaghetti squash ½ cup raw cashews, soaked in hot water for 10 minutes 2 teaspoons lemon juice 2 teaspoons water 2 Tablespoons olive oil ½ teaspoon salt 1/8 teaspoon onion powder 1/8 teaspoon sweet paprika ½ clove garlic dash of pepper 1 Tablespoon coconut oil 1 yellow onion, chopped 1 small green bell pepper, chopped 1 garlic clove, minced 8 ounces ground turkey or beef ½ teaspoon fennel seeds, crushed 1 8-ounce can tomato sauce 1 teaspoon dried oregano, crushed 2 eggs, beaten 2 Tablespoons flax meal 2 Tablespoons nutritional yeast

Instructions

1. Wash the spaghetti squash, slice in half lengthwise and bake cut-side up in a 375 degree F oven for 40 minutes, or until tender. Remove from oven and set aside to cool.

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2. Discard the cashew soaking water. Combine the cashews, lemon juice, water, olive oil, salt, paprika, garlic and pepper in a blender. Mix until completely smooth. Set the cheese spread aside.

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3. In a large skillet warm the coconut oil over medium-high heat. Add the onion, bell pepper and garlic. Sauté for 3 minutes. Add the ground turkey and cook until the meat is brown and onion is tender. Stir in fennel seeds, tomato sauce, and oregano. Heat through. Remove from heat.

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4. Use a fork to scrape the spaghetti squash strands from the squash skins and place in a medium bowl. Add the eggs, flax meal and nutritional yeast. Mix until fully incorporated. Coat a 9-inch pie plate with coconut oil. Press spaghetti squash mixture onto the bottom and up sides of pie plate, forming a crust. Spread the meat mixture over the crust. Sprinkle with the cheese spread.

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5. Bake in a 350 degree oven for 20 to 25 minutes or until bubbly and heated through. Slice into wedges to serve.

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Nutrition One serving equals: 289 calories, 19g fat, 347mg sodium, 19g carbohydrate, 5g fiber, and 16g protein

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I hope that you get a chance to give this recipe a try.

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