Pumpkin-Vanilla Pudding

🧑‍🍳This super healthy pumpkin pudding makes a delicious anytime snack. It’s also great for refueling after a workout.

You can make up a batch ahead of time so they are ready to go whenever you need a sweet(ish) treat – top with walnuts just before serving.

Pumpkin-Vanilla Pudding

(serves 1)

● 6 oz (170 grams) nonfat Greek yogurt

● ⅓ cup (80 grams) 100% pumpkin puree

● Dash of cinnamon

● Splash of vanilla

● 1 tsp maple syrup or honey (to taste)

● 1 Tbsp toasted chopped walnuts

Combine the yogurt, pumpkin, cinnamon, vanilla, and maple syrup in a small bowl and mix until well combined. Top with the walnuts. 😋

Nutritional Coaching

30

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