šThese sausage patties are absolutely delicious!
They make a great weekend breakfast ā or you can whip up a batch as part of your meal prep and enjoy them all week long!
TIP: When you form the patties, make sure the blueberries are tucked safely inside. Otherwise, during cooking, they can end up in the pan instead of in the sausage patties!
Sweet & Savory Blueberry Breakfast Sausage
(makes 8 sausage patties)
ā 1 lb (455 g) ground turkey
ā 3 garlic cloves, finely minced
ā 1 Tbsp pure maple syrup
ā 1 tsp dried sage
ā Ā½ tsp ground cumin
ā Ā½ tsp ground ginger
ā Ā¼ tsp cinnamon
ā Sprinkle of cayenne pepper
ā 1 tsp sea salt
ā Freshly ground black pepper
ā Ā½ cup blueberries
ā 1 tsp olive oil
Place the turkey, garlic, maple syrup, spices, salt, and pepper in a large bowl and mix together until combined. Gently add the blueberries, stirring until they become incorporated into the meat mixture.
Divide the meat into 8 equal-sized portions (divide in half, then in half, and in half again), and form into patties about 1 cm thick (about Ā½ inch).
Heat the oil in a nonstick skillet over medium heat. When itās hot, add the sausage patties and cook for 4-5 minutes on each side (until they are browned and cooked through).
Yum! Serve with your favorite toast or with eggs (or both).
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