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BLUEBERRY BREAKFAST SAUSAGES


šŸ˜‹These sausage patties are absolutely delicious!


They make a great weekend breakfast ā€” or you can whip up a batch as part of your meal prep and enjoy them all week long!


TIP: When you form the patties, make sure the blueberries are tucked safely inside. Otherwise, during cooking, they can end up in the pan instead of in the sausage patties!


Sweet & Savory Blueberry Breakfast Sausage

(makes 8 sausage patties)

ā— 1 lb (455 g) ground turkey

ā— 3 garlic cloves, finely minced

ā— 1 Tbsp pure maple syrup

ā— 1 tsp dried sage

ā— Ā½ tsp ground cumin

ā— Ā½ tsp ground ginger

ā— Ā¼ tsp cinnamon

ā— Sprinkle of cayenne pepper

ā— 1 tsp sea salt

ā— Freshly ground black pepper

ā— Ā½ cup blueberries

ā— 1 tsp olive oil


Place the turkey, garlic, maple syrup, spices, salt, and pepper in a large bowl and mix together until combined. Gently add the blueberries, stirring until they become incorporated into the meat mixture.


Divide the meat into 8 equal-sized portions (divide in half, then in half, and in half again), and form into patties about 1 cm thick (about Ā½ inch).


Heat the oil in a nonstick skillet over medium heat. When itā€™s hot, add the sausage patties and cook for 4-5 minutes on each side (until they are browned and cooked through).


Yum! Serve with your favorite toast or with eggs (or both).

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