I’ve got three super important tools you need for your RESULTS-GETTING TOOLBOX.
These three tools can help you build MOMENTUM so that you become UNSTOPPABLE as you move toward ALL of your goals (not just health & fitness goals).
Ready for them? Let’s dive in...
TOOL #1: A Proven Roadmap for Success
Want to write a book? Get Stronger? Learn to speak a different language? Heal your gut? Lose body fat? Take less medication? Strengthen your heart and lungs? Improve your balance and stability?
Find out how other people reached that same goal, choose a plan that resonates with you … and then follow the plan. Don't deviate and keep going...Always finish what you started.
This one seems obvious, but a lot of times (especially in the fitness/wellness realm), we think we should already know what to do or be able to “flip a switch” to make it happen.
But knowing exactly WHAT to do – and HOW to do it – is the difference.
"Christy Baty 's Testimonial below:
What was your overall life before Pro Fitness? My overall life before Pro Fitness was sitting at a desk for 10 hours a day for work and taking 20 min walks on my lunch. I was over weight and had a lack of energy.
Why did you get started I got started because after having my last baby, 4 years earlier I was wanting to get back into weight training. I love the way I feel when I work out, wanted to get healthier, feel good in my own skin and kick my anxiety and stress to the curb.
What's your struggles and how did you get over them and focused on your task? My struggles was getting past the anxiety of going to a gym, with people I did not know, and an exercise I actually enjoyed and a trainer that knew how to get results and helped show me how to workout properly.
What benefits did you achieve from this new lifestyle? (Physically, mentally, etc.) Mentally my anxiety is not a everyday occurrence and my stress has gone down. I crave the endorphins of working out and enjoy it. Physically I love seeing the results, but I also really like doing things in my everyday life I could not do easily before. For example, picking up the 5 gallon water jugs when they get deliver. Sometime 2 at the same time. 😂. My husband jaw drops!
Who was your support system and got you to your transformation/success? * Mah-Ann and Lisa with Pro-fitness have been my support system, but along with that are the friendships I have made with other like minded ladies at the gym. I have felt welcomed since the first day that I went. That was huge for me personally. It was exactly what I needed.
How is your current state (progress in health and fitness) helping you now with your daily functions, routines, life with family, friends, activities, etc? Biggest changes? I am one year in and health has improved greatly. I have lost over 20 lbs by working out and eating right. I have more energy for my day to day work life, chasing my kids to sporting events and being practical in my eating habits.
Biggest changes...less flab! I feel good in my clothes and my own body again for the first time since children!
What would you say to anyone who's on the fence about joining our fitness community? I have tried other gyms, other classes, diets and I never stuck too or just didn’t work! If you want to work out with a great community and someone who knows how to work out, what to work out and how to get the best results along with nutritional guides go to Pro fitness.
It has been the best decision I have ever made for my over all health."
TOOL #2: Solid Support System
Change can be hard, which is why it is SO important to make sure you have a strong support system to keep you motivated and moving forward.
BUT there’s a little-known fact about support – it’s up to us to create our own network.
It can take a while for friends and family to get on board. If that’s the case for you (and even if it’s not!), it could be a great idea to branch out and surround yourself with a community of supportive and like-minded people.
Two easy places outside your everyday circle: Click on the link to join our>>Facebook Pro Fitness Page or in person at Mah-Ann's Pro Fitness.
TOOL 3: Unwavering Accountability
Virtually NOTHING gets done without accountability – whether it’s holding yourself accountable to doing what you say you’re going to do … or having someone else in your corner.
This is another huge area we focus on with our personal training clients – because when all is said and done, this is one of the BIGGEST keys to our client's success.
If you don’t have these tools in your toolbox … and you are truly READY to make 2022 one of the best years of your life, let’s hop on a quick call to see if there’s anything we can do to help.
We have been helping our valued personal training clients just like you to
Lose Weight, Gain Muscle, Feel Confident since November, 2003.
It is our mission to help you discover the fitter, leaner and more confident YOU by integrating fitness and nutrition into your daily life.
Putting your best interest first, we adhere to the highest standards of excellence and integrity.
In order to provide you with current, cutting-edge recommendations, we continually seek up-to-date information and education so you may accomplish your and fitness goals.
Let’s talk! Click on this link to get in touch TODAY!
Committed to Your Success,
Mah-Ann
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